This is a product that I recently purchased at the GymBoss website and I have found it extremely valuable in my training. I compare it to a "dashboard" that you would see on the the Concept II rower. This product is ideal for doing interval work where you can set "x" number of intervals using specific time periods. For example, I recently did a Tabata interval workout and plugged in 8 intervals consisting of 20 seconds of high intensity work followed by 10 seconds of recovery. After each round it beeped letting me know - by the number of beeps - when I completed a work bout or recovery bout. When I was finished with the 4:00 round of exercise it beeped continuously letting me know that I was done. Thank God.I recommend this product!
Cost: $19.95 + s/h
product has 1 year warranty
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